I see this questions on a lot of bodybuilding forums…Does Creatine really work?
The short answer is YES!
I take Creatine Monohydrate everyday…actually twice a day. I had the same question 8 months ago until I stopped taking it several times after being on it for a few months. My muscles got smaller and did not pump as hard as before. My muscles look and feel fuller when I’m taking Creatine Monohydrate. I take 1 tsp in warm water twice a day.
Here is the Creatine Monohydrate supplement that I am taking and have been taking for about 9 months.
Bulk Supplements Creatine Monohydrate is a very good quality…actually one of the best. Take a look at the lab test results here….Creatine Supplements lab tests.
I see this question on a lot of bodybuilding forums and with no answers…
“How much do chicken tenders weigh?”
Here’s the answer = about 1.5 ounces give or take 1/4 oz.
I eat chicken tenders all the time instead of chicken breasts. Chicken tenders are great for protein and are easy to measure 1 serving. 2 average sized chicken tenders weight about 3 oz which is a normal serving. I eat 3 chicken tenders for 4.5 oz. There’s no need for a food scale.
3 oz of chicken breast or tenders = 23 grams of protein
5 oz of chicken breast or tenders = 38 grams of protein
Chicken tenders are super easy to cook. I just salt and pepper them then cook them in a non-stick skillet with olive oil. I cook them for 3 minutes on each side at medium heat. They’re tender, juicy and tasty!
Biotest Flameout Omega 3 supplements are excellent. The EPA (880 mg)and DHA (2200) content are very high, probably the highest I have seen. I have been taking them for about 4 months and I give them 5 stars. This is a high quality Omega 3 supplement that is hard to beat or even equal. The next best Omega 3 supplement is the Vitamin Shoppe Omega 3’s.
Biotest Flameout Omega 3 supplements are expensive as are most top of the line products. A bottle of 90 runs about $33.00. The dosage is 4 pills per day.
Will this Omega 3 supplement make a noticeable difference in your physique? It’s really hard to say…probably not… but it may make a difference in your health in the long run. Omega 3’s are very beneficial to the human body.