Simple Fat Loss Diet – Steak and Egg Diet

If you are looking for a diet for cutting and/or bodybuilding competition prep then try the “Old School” Steak and Egg Diet by Vince Gironda. It’s essentially a modified Keto Diet and it WORKS. Get shredded in 4 weeks.

…people have lost 1-2 lbs of fat per week.

Steak and Egg Diet

It’s very simple….you eat steak and eggs at each meal. You only eat 2 meals per day. You eat a 1 lb steak and 4-6 eggs. You can cook with butter or oil. No Carbs at all…not even veggies!

You can drink water and black coffee only.

You follow this meal plan for 4 days and then you cheat for one day. On the cheat day, you eat ANYTHING you want. The purpose of the cheat day is to keep your hormones balanced.

Many bodybuilders use this diet for competition prep. It’s simple and highly effective.

Insulin – Fat Storing Hormone Scientific Results

OK…I’ve been wondering…

Is it true that Insulin and Carbs make you fat?

…the short answer is YES.

Here’s the proof….

5800 Calories on a Low Carb High Fat Diet for 21 days = little fat gainĀ 

So here’s the test… Sam Feltham ate 5800 calories per day on a Low Carb High Fat diet for 21 days and gained a mere 3.5 lbs. If you add up the calories, he should have gained 16.5 + lbs. 5800 calories is a ton of food!

Why only 3.5 lb gain?

…Insulin or the lack of. Insulin causes energy storage also known as fat. Low insulin levels reduce or prevent fat storage. Keep your insulin levels low and you will either loose fat or not gain any depending on the calories eaten.

So how does this compare to a person eating the same number of calories but with more carbs?

Another human guinea pig…. Morgan Spurlock ate 5000 calories of high carb high fat for 30 days and gained 24.5 lbs.

It is true that carbs tend to cause fat storage. You can eat more when you lower your carb intake and not gain fat…you may even burn some fat.

Potato Cutting Diet

Lose 2-3 lbs of fat in 3 days….The Potato Cutting Diet.

Here is one of my cutting diets that will drop 2-3 lbs of fat in only 3 days and you can eat tasty food too!

Total calories for each day is under 1,000.

Lots of people LOVE potatoes and so it’s easy to eat them on a diet. And YES you can lose weight eating potatoes.

Potatoes will fill you and keep you feeling full.

Day 1

Breakfast

2 whole eggs

2 oz of hash browns (about 1 cup)

 

Lunch

1 large baked potato with a pat of real butter

 

Dinner

3 oz of grilled chicken

1 cup of mashed potatoes with real butter

 

Day 2

Breakfast

2 hard boiled eggs

1 medium boiled or baked yam

 

Lunch

2 cans of chunk light Tuna

1 cup of mashed potatoes with 1 pat/slice of butter

 

Dinner

3 oz of any meat (chicken, beef or fish)

1 cup of potato salad (buy it at any deli or super market)

 

Day 3

Breakfast

1 cup of oatmeal (quick oats or rolled)

1 banana

 

Lunch

1 cup of cottage chesse

1 cup of mashed sweet potaotes

 

Dinner

3 eggs any style

Fast Fat Loss Diet

Need to drop some fat… fast?

Use the Military Diet. I dropped about 2 lbs of fat in 3 days. This is a great cutting diet.

The Military Diet is a 3 day low calorie diet…under 1,000 cals.

…and it’s easy to do. Some weight loss diets starve you and therefore make them very hard to do or you have to eat food that tastes plain or doesn’t taste good.

The Military Diet has 3 meals that taste great but are very low in calories. You can do this diet once or twice per month until you are as lean as you want.

Here is the Military Diet…

Day 1

Breakfast:

  • 1 cup of coffee
  • 1 slice of toast
  • 1/2 grapefruit
  • 2 tablespoons of peanut or almond butter

Lunch

  • 1 cup of coffee
  • 1 slice of toast
  • 1/2 cup Tuna

Dinner

  • 3 oz of any meat
  • 1 cup of green beans
  • 1 apple
  • 1/2 banana
  • 1 cup of Vanilla Ice Cream

Day 2

Breakfast

  • 1 slice of toast
  • 1 egg
  • 1/2 banana

Lunch

  • 1 egg
  • 1 cup of cottage cheese
  • 5 Saltine crackers

Dinner

  • 2 hotdogs (no buns)
  • 1 cup of broccoli
  • 1/2 cup of carrots
  • 1/2 banana
  • 1/2 cup of Vanilla Ice Cream

Day 3

Breakfast

  • 1 slice of cheese
  • 1 apple
  • 5 Saltine crackers

Lunch

  • 1 slice of toast
  • 1 egg

Dinner

  • 1 cup of Tuna (2 cans)
  • 1/2 Banana
  • 1 cup of Vanilla Ice Cream